Im playing basketball 3 times a week for like 2 hours and additionally, I work out 2-3 times a week.
Lately, Im often getting calve cramps during the last 15 minutes of the bball sessions. I usually get em mid-air and it really fucks with my game.
Do you guys know any remedy, homemade stuff, beverage to prevent em?
I know that supposedly the root of em is a magensium deficiency and that a proper diet alledgedly helps solving the problem. Thing is Im already eating clean, healthy and diverse.
So fellas, any recomendations?
Lately, Im often getting calve cramps during the last 15 minutes of the bball sessions. I usually get em mid-air and it really fucks with my game.
Do you guys know any remedy, homemade stuff, beverage to prevent em?
I know that supposedly the root of em is a magensium deficiency and that a proper diet alledgedly helps solving the problem. Thing is Im already eating clean, healthy and diverse.
So fellas, any recomendations?
