Quote: (10-17-2018 06:07 PM)NoMoreTO Wrote:
I believe smoking is both a social habit, personal habit, and a chemical addiction. I have quit a few times and have quit now for 8 days. As a light smoker, the most important thing is not drinking too much (or at all) in the initial 2 -4 weeks and changing up my routine a little to avoid patterns.
Also - agree with above, there is no middle ground. Especially for a heavy smoker. I played with the middle ground for 8 years and eventually I became a light smoker. (1/2 pack when drinking, 2 -5 cigs at night when not)
This is a little bit confusing. Are you saying you're addicted? If you are addicted, are you trying to quit for good? If so, do you acknowledge that quitting means no more smoking, however light?