I think you're looking at a social factor rather than biological. The guys who go to Starbucks and live in the city are more likely to be the limp wrist type.
I drink milk. I put soy sauce on my food. Im jacked and have been for a while.
In any case, soy sauce contains a phyto-estrogen which is weaker than estrogen but actually prevents your own estrogen from attaching at the receptor site, very much like a SERM.
Estrogen is a very valuable hormone for strength training when kept within range.
I drink milk. I put soy sauce on my food. Im jacked and have been for a while.
In any case, soy sauce contains a phyto-estrogen which is weaker than estrogen but actually prevents your own estrogen from attaching at the receptor site, very much like a SERM.
Estrogen is a very valuable hormone for strength training when kept within range.