[chyamor]

I'll keep updating my progress on this thread once every two weeks.

1/17/2016
Squart 5*5 / 95
Bench Press 5*5 /95
Barbell Row 5*5/ 65

1/18/2016
Workout B
Squart 5*5 / 100
Over Head Press 5*5/ 45
Deadlift 1*5 / 95

Measurements
Chest 36.8
Bicep 11.1 /unflexed, will add flexed as well
Waist 37.3