Started a 5*5 today
Squart 5*95
Bench Press 5*95
Barbell Row 5*65
Squart
overhead press
deadlift
How should I go about increasing the weights? add 5 lbs every month? ever two weeks? Taking it light first few times to make sure form is good and body doesnt give off red flags.
Squart 5*95
Bench Press 5*95
Barbell Row 5*65
Squart
overhead press
deadlift
How should I go about increasing the weights? add 5 lbs every month? ever two weeks? Taking it light first few times to make sure form is good and body doesnt give off red flags.