Need some help. Trying to finally get my body in better shape. Id say Im at 30-35% body fat. Got me a fit bit to help keep track of workout. Ive started eating healthier to aid in body transformation
I'm now able to run 4k without stopping at 6pm. Goal is 5k under 30 minutes. For a good month that was my only workout , for the past 2 weeks I am doing
30 minutes elliptical --> 1 rep of bench press at 105 (servers as a break)
--> 30 minutes of stair climber at level 10 --> 1 rep of bench press at 105 again)
--> 30 minutes of stationary bike to give legs a break --> 1 rep of bench press at 105 (again)
--> 30 minutes on treadmill to complete 4k at around 6pm.
Ive uploaded several weekly results from fitbit. My question is if I'm trying to cut body fat from gut, should I be in the Cardio stage or Fat burn stage??
Anything else I should be aiming at? heart rate? According to tape measure I am 37 inches if I measure at naval, wear a size 31-32 jeans
I'm now able to run 4k without stopping at 6pm. Goal is 5k under 30 minutes. For a good month that was my only workout , for the past 2 weeks I am doing
30 minutes elliptical --> 1 rep of bench press at 105 (servers as a break)
--> 30 minutes of stair climber at level 10 --> 1 rep of bench press at 105 again)
--> 30 minutes of stationary bike to give legs a break --> 1 rep of bench press at 105 (again)
--> 30 minutes on treadmill to complete 4k at around 6pm.
Ive uploaded several weekly results from fitbit. My question is if I'm trying to cut body fat from gut, should I be in the Cardio stage or Fat burn stage??
Anything else I should be aiming at? heart rate? According to tape measure I am 37 inches if I measure at naval, wear a size 31-32 jeans