I had very good strength gains using Madcow 5x5 after a standard 5x5.
Less volume and quick workouts. I think you'll like it. http://stronglifts.com/madcow-5x5-training-programs/
Don't go to 5/3/1. It's an advanced program and you'll progress much slower on it. You're months, if not years, away from needing to go to 5/3/1.
Less volume and quick workouts. I think you'll like it. http://stronglifts.com/madcow-5x5-training-programs/
Don't go to 5/3/1. It's an advanced program and you'll progress much slower on it. You're months, if not years, away from needing to go to 5/3/1.