Update on Sauna experience
Been doing a dry Sauna at the gym for 1 year now.
About twice a week
Method:
Sit in dry sauna at 120 degrees fahrenheit for 15 mins, Than rinse off with cold water for two minutes. Why? to close the skin pores and wash off the sweat. I recommend using a soap to wash off all any dirt or sweaty odors from the sweating.
This is best done in the morning, because the Sauna experience will boost testosterone and hormones. Thus you will feel like getting some work done at the office. You will fee more energetic and ready to get work done.
Been doing a dry Sauna at the gym for 1 year now.
About twice a week
Method:
Sit in dry sauna at 120 degrees fahrenheit for 15 mins, Than rinse off with cold water for two minutes. Why? to close the skin pores and wash off the sweat. I recommend using a soap to wash off all any dirt or sweaty odors from the sweating.
This is best done in the morning, because the Sauna experience will boost testosterone and hormones. Thus you will feel like getting some work done at the office. You will fee more energetic and ready to get work done.
If you love life, don't waste time, for time is what life is made up of.
– Bruce Lee
One must give value, but one must profit from it too, life is about balance