Quote: (09-26-2015 08:14 PM)wi30 Wrote:
I always sit in the steam room for 10-20 minutes after my workout before I shower. I can't quantify the benefits but it feels great and makes me feel better both physically and mentally. Sometimes I'll take an ice cold shower after to simulate an ice bath.
Second.
Workout, cold shower, steam, cold shower. (short showers
![[Image: smile.gif]](https://rooshvforum.network/images/smilies/smile.gif)
)Unbelievable in the winter. Sometimes if I wake up early, I'll go down just for the executive workout...steam shower work.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”