I'm not saying 5htp is bad, but for christs sake the kids got a big ol bag of serotonin precursor and a scale and he's eating it like candy. (Side note: Nice scale btw). As of now there is no established safe dose for 5htp and no matter how you look at it it is still a "nutritional suppliment" Stack that against years of rigorous trials needed to develop antidepressants, at leases we know they can cause suicide in early treatment.
So you want me to tone it down and discuss more holistic ways of boosting serotonin?
Chocolate.
Excersize
Sleep
Studies show a healthy presence of gut bacteria also produce serotonin, so eat your yogurt and embrace a healthy diet.
If you want to take 5htp you should also buy the highest quality source as back in the day it was found that a contaminant in tyrosine led to something called EMS.
So you want me to tone it down and discuss more holistic ways of boosting serotonin?
Chocolate.
Excersize
Sleep
Studies show a healthy presence of gut bacteria also produce serotonin, so eat your yogurt and embrace a healthy diet.
If you want to take 5htp you should also buy the highest quality source as back in the day it was found that a contaminant in tyrosine led to something called EMS.