5HTP doesn't help my sleep at all. It gives me energy and a mood boost (slight). I do suffer from depression though so I believe 5HTP helps boost serotonin to counteract the biophysics of depression. It's only a very slight effect, nothing dramatic.
Anyway, seems like a real trouble to get it in the UK. In the US its available in every vitamin store on every street corner. If you want to experiment other similar nutritional supplements in the same boat as 5HTP are SAMe and L-Dopa (Mucunua Pruriens).
Anyway, seems like a real trouble to get it in the UK. In the US its available in every vitamin store on every street corner. If you want to experiment other similar nutritional supplements in the same boat as 5HTP are SAMe and L-Dopa (Mucunua Pruriens).