Quote: (09-12-2015 08:09 AM)RexImperator Wrote:
You're dealing with self-judgement and resistance to what is. That's normal. I would highly recommend you read The Power of Now by Eckhart Tolle. There are excerpts on YouTube.
Try observing those thoughts and emotions without identifying with them or judging them and practice allowing them to be as you watch them. Surrender 100% to what is, as part of this moment, and then see what happens.
Thanks, I will look into that book.