I would say 85% for myself 15% for the girls.
It is very important to lift for yourself first and foremost, especially if you get in an LTR because she will give you the "you don't have to go to the gym, I love your body the way it is" shit test at some point and you have to hold frame.
It is very important to lift for yourself first and foremost, especially if you get in an LTR because she will give you the "you don't have to go to the gym, I love your body the way it is" shit test at some point and you have to hold frame.