Quote: (06-30-2015 06:57 AM)Kieran Wrote:
Ab formation is 100% genetic and unfortunately for some people their abs don't split nicely (and some not at all). You can only work with what you've got.
H1N1 pretty sure every photo we ever see of abs the person will be at least slightly flexing.
Absolutely, but this is why you can't beat yourself up for not looking like you think you're going to look at 10% BF. I spent a lot of unconstructive time trying to shed more and more fat until my abs 'popped' - assuming that because I didn't have clearly defined abs when unflexed in all kinds of lighting, that I must actually be carrying more fat than I was admitting to myself. After a while though it became clear that I was extremely lean, and I had been chasing a ghost in trying to get striated abs in all levels of lighting without needing to flex.