Turn off all internet devices a few hours before sleep. Blue light from screens messes with your melatonin levels, hormone which regulates sleep. Turn off your wifi as well.
Get instead a 40W/60W lamp with orange or reddish light (lampshade), fade down the other bright lights in your room. Avoid late night exercise,, caffeine or alcohol (beyond the after dinner drink).
Get instead a 40W/60W lamp with orange or reddish light (lampshade), fade down the other bright lights in your room. Avoid late night exercise,, caffeine or alcohol (beyond the after dinner drink).
“Nothing is more useful than to look upon the world as it really is.”