[Architekt]

If you haven't heard of Zyzz, colour me a little bit surprised. He was a dweeby little shrimp that hit the weights hard and got absolutely shredded (he started using roids at some point, but I believe this was when he was already big). Women were all over him. Lifting weights is good for testosterone production, and feeling good in general, so it's always a good idea. Like previous posters have mentioned, it is a slow process, though.