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Calories to burn in workout not involving weights

chyamor
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Calories to burn in workout not involving weights

02-23-2013, 10:03 AM

I was just wondering whats a good calories burned target for a workout.

Specifically if I am only doing exercise bikes/stairmaster

I have a personal trainer that I do my lifting with, this is pure cardio

5'11 170lb with gut, always around the 160-170 range for past 10 years

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