Calories to burn in workout not involving weights - Printable Version

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Calories to burn in workout not involving weights - chyamor - 02-23-2013

I was just wondering whats a good calories burned target for a workout.

Specifically if I am only doing exercise bikes/stairmaster

I have a personal trainer that I do my lifting with, this is pure cardio


5'11 170lb with gut, always around the 160-170 range for past 10 years

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Calories to burn in workout not involving weights - guerrilla - 02-23-2013

No easy answer. 10min hiit may be more effective e then 40min steady state.

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Calories to burn in workout not involving weights - RossTan - 02-23-2013

http://www.leangains.com/ Go to the "categories" section.

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