Martin Berkhan's http://www.leangains.com
His approach is a combo of intermittent fasting + eating 2-3 meals/day + reverse pyramid training based on the most important exercises per every muscle group. And it's the shit.
I started some time ago and it works nice for me. Finally I don't need to stress out about eating 5-7 meals per day etc. Besides eating first meal around noon is great for me cause I hate breakfasts. Furthermore RPT style of workout is more "fun" so to speak, it's a challenge every session from the get go, unlike regular workout where you just add more weight each set to reach x number sets/reps. I'm still quite new to this but the progress is promising and diet fits me perfectly.
Essential articles..
Leangains guide
Diet/fasting
Reverse Pyramid Training
His rant/manifesto
Former Martin's client AMA PDF [short]
His approach is a combo of intermittent fasting + eating 2-3 meals/day + reverse pyramid training based on the most important exercises per every muscle group. And it's the shit.
I started some time ago and it works nice for me. Finally I don't need to stress out about eating 5-7 meals per day etc. Besides eating first meal around noon is great for me cause I hate breakfasts. Furthermore RPT style of workout is more "fun" so to speak, it's a challenge every session from the get go, unlike regular workout where you just add more weight each set to reach x number sets/reps. I'm still quite new to this but the progress is promising and diet fits me perfectly.
Essential articles..
Leangains guide
Diet/fasting
Reverse Pyramid Training
His rant/manifesto
Former Martin's client AMA PDF [short]