[sine wave killer]

(05-08-2012 01:44 AM)houston Wrote:  

(05-08-2012 01:35 AM)NuMbEr7 Wrote:  

This won't really help you with gaining much strength and/or mass...
I would suggest you do Convict Conditioning instead if you're dead set on bodyweight exercises

any links for that Convict Conditioning? I might need it pretty soon if I'm stuck in a motel room with no weights to use.

They have a part 2 now as well, Check your pm.