Quote: (06-19-2012 05:52 AM)velkrum Wrote:That's right, they're from the one rep max calculator. I used the calculations from either heavy triples or sets of 5.
those are imaginary numbers. He didn't actually lift them.
just sayin..
As I said, I don't max anymore. All I care about is the longevity of my training (ie being able to train continuously injury free). There is no reason to max unless you absolutely need to for calculating percentages, or you compete as a power lifter.
STLmatic, nice squat. Suited or raw?