Roosh LIFTING TOTALS - Printable Version
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Roosh LIFTING TOTALS - velkrum - 02-28-2012
Compete against other Roosh members
List your current stats and totals. Try to improve with every post.
* These are gym lifts, not official powerlifting meet numbers. *
*All weight in lbs*
- HT - 5'8
- WT - 170
- Squat - 365
- Bench Press - 275
- Deadlift - 500
Roosh LIFTING TOTALS - TudoBem - 02-28-2012
HT - 6'3"
WT - 200
P - 11 Fat Inches of Caucasian Thunder
Squat - doesn't matter
Bench Press - doesn't matter
Deadlift - doesn't matter
Roosh LIFTING TOTALS - jdelisi - 02-28-2012
Quote: (02-28-2012 12:57 PM)velkrum Wrote:
Compete against other Roosh members
List your current stats and totals. Try to improve with every post.
* These are gym lifts, not official powerlifting meet numbers. *
*All weight in lbs*
- HT - 5'8
- WT - 170
Total = 1140
- Squat - 365
- Bench Press - 275
- Deadlift - 500
I'm getting tired just looking at these numbers.
![[Image: huh.gif]](https://rooshvforum.network/images/smilies/huh.gif)
Roosh LIFTING TOTALS - Estetica - 02-28-2012
Are these working sets or maxes
Roosh LIFTING TOTALS - MiXX - 02-28-2012
When I read lifting, I interpreted as lifting women/pussy.
![[Image: lol.gif]](https://rooshvforum.network/images/smilies/new/lol.gif)
Not sure how well this thread will play out as it is not exactly a bodybuilding forum.
Mixx
Roosh LIFTING TOTALS - reaper23 - 02-28-2012
i dont bench regularly, i do overhead press so my bench number is low
squat 345
bench 235
deadlift 435
total 1015
Roosh LIFTING TOTALS - raliv - 02-28-2012
here is an awesome calculator for those that don't know their maxes:
http://www.strstd.com/
Roosh LIFTING TOTALS - Chad Daring - 02-28-2012
This has got flame war written all over it
Roosh LIFTING TOTALS - velkrum - 02-28-2012
Quote: (02-28-2012 02:20 PM)Estetica Wrote:
Are these working sets or maxes
These are maxes but to keep things motivational you can post the most amount of weight you have done for reps as well.
@ reaper, welcome to the 1000 lb club, what is your Ht and Wt ?
@Raliv, cool site
Roosh LIFTING TOTALS - ElJefe - 02-28-2012
fuck me, velkrum, you're a beast. Pics!
I have no idea where I'm at now, but it's fucking pathetic after a bout of flu and laziness.
Roosh LIFTING TOTALS - Excelsior - 02-28-2012
These were my results the last time I tested for football.
Height: 5'10"
Weight: 208 (I'm around 202-205 now)
Squat (1 rep max): 425
Bench press (1 rep max): 330
Bench Reps (on 225lbs): 20
We didn't test deadlift, but I put up 200lbs on the standing military press.
Other than the bench reps and military press (both of which I should still be ale to do at that level), I would subtract about 10lbs from each of these numbers to get my current level (maybe take 20 off the squat). I haven't stopped training, but I'm not doing it as heavily as I did last year so I'd expect a slight dip.
Roosh LIFTING TOTALS - Gixxermuscle - 02-28-2012
5'9
170
Incline Bench 267lbs (calculated via that website linked above)
100lbs dumbells incline 8-10
Squat 424lbs (strong point)
Deads (not my strong point) 390
Bodyfat level: shredded cuz
Roosh LIFTING TOTALS - Kaizen - 02-28-2012
Im a weakling
6'3 200 lbs
Max Set of 5 (don't do 1RM) :
squat: 180 lbs
bench: 150 lbs
deadlift: don't ask
regardless, it's more than I was doing a year ago so still happy it's going up
Roosh LIFTING TOTALS - DLuzhin - 02-28-2012
Really? Who gives a shit what some strangers online lift?
Roosh LIFTING TOTALS - Chad Daring - 02-28-2012
Quote: (02-28-2012 07:02 PM)DLuzhin Wrote:
Really? Who gives a shit what some strangers online lift?
Better question:
Whats the purpose of this thread besides a e-peen measuring contest?
There's already a half dozen threads sharing info on various types of strength training and weight lifting, as well as a few more threads about what to eat to get gains, what to eat to lose while gaining, ect.
Roosh LIFTING TOTALS - Excelsior - 02-28-2012
Quote: (02-28-2012 07:02 PM)DLuzhin Wrote:
Really? Who gives a shit what some strangers online lift?
As a kid, I would use threads like these online (often at bodybuilding.com or wherever) to set goals for myself as I progressed. I think I can say it helped me along a bit.
Roosh LIFTING TOTALS - reaper23 - 02-28-2012
Quote: (02-28-2012 04:02 PM)velkrum Wrote:
Quote: (02-28-2012 02:20 PM)Estetica Wrote:
Are these working sets or maxes
These are maxes but to keep things motivational you can post the most amount of weight you have done for reps as well.
@ reaper, welcome to the 1000 lb club, what is your Ht and Wt ?
@Raliv, cool site
6'4 260
both squat and dead should be higher but i'm working on it
currently taking a break from pressing movements because of bursitis in the shoulder
Roosh LIFTING TOTALS - mikeymike - 02-28-2012
Quote: (02-28-2012 12:57 PM)velkrum Wrote:
Compete against other Roosh members
List your current stats and totals. Try to improve with every post.
* These are gym lifts, not official powerlifting meet numbers. *
*All weight in lbs*
- HT - 5'8
- WT - 170
Total = 1140
- Squat - 365
- Bench Press - 275
- Deadlift - 500
impressive numbers!
mine
6ft 180 normally, down to 170 in this thailand heat where i cant force myself to eat, lifts have dropped as a result but
260 on the decline press, dont do regular press anymore, thats for 9 reps, dont do one rep maxes so have no idea
squat 400 x 8 max, years of hockey, legs are strong
deadlift 400 for 6 reps without straps, grip dies after that
Roosh LIFTING TOTALS - Hotwheels - 02-29-2012
12 ounce curls but I can do them all night long.
Roosh LIFTING TOTALS - Hades - 02-29-2012
I'm sort of a pansy
HT - 6' 2"
WT - 215
Squat - 250
Bench Press - 170
Deadlift - 320
Total: 740
These are estimated one rep maxes. I used the calculator posted already. OP is beast.
Roosh LIFTING TOTALS - violão - 02-29-2012
I see plenty of swollen guys who hit the gym and put up big numbers, but they can't do 5 pushups. They can't do a pullup. They can't do leg lifts. Can't do 10 dips. They cant do a full (hamstrings touch the calves) squat with their heels touching.
Big weights =/= real strength. Don't be that guy. I'm not trying to be a hater, but check yourself. If you can't control your own body weight, why are you putting up 325 lbs?
And Hades, love the avatar. Great fucking character.
Roosh LIFTING TOTALS - mikeymike - 02-29-2012
Quote: (02-29-2012 03:58 AM)violão Wrote:
I see plenty of swollen guys who hit the gym and put up big numbers, but they can't do 5 pushups. They can't do a pullup. They can't do leg lifts. Can't do 10 dips. They cant do a full (hamstrings touch the calves) squat with their heels touching.
Big weights =/= real strength. Don't be that guy. I'm not trying to be a hater, but check yourself. If you can't control your own body weight, why are you putting up 325 lbs?
And Hades, love the avatar. Great fucking character.
bullshit, if a guy can throw up big numbers on the rack he can do a push up a pull up and a dip, he may be inflexible, he may not ever be able to bend down and touch his toes but show me a guy who can deadlift 3bills + that cant do 5 push ups, a pull up...everyone loves to take a shot at the swole bros but the ones pushing around serious weight are strong, you can argue that theyre not functional for day to day living or athletic purposes, dont ask them to jog a mile necessarily but they can do bodyweight exercises. Its the posers the ones who flare their lats when they walk and work the show muscles only, dont know what leg days are that are pushing around baby weights for the amount of stuff theyre taking that may not be able to do the bodyweight stuff but if youre talking a serious lifter and gym rat its cake. Dont confuse the 2, just cause the posers grunting twice as loudly as the guy throwing up 4 plates aside doesnt mean hes a lifter lol
Roosh LIFTING TOTALS - Hades - 02-29-2012
Quote: (02-29-2012 06:35 AM)mikeymike Wrote:
Quote: (02-29-2012 03:58 AM)violão Wrote:
I see plenty of swollen guys who hit the gym and put up big numbers, but they can't do 5 pushups. They can't do a pullup. They can't do leg lifts. Can't do 10 dips. They cant do a full (hamstrings touch the calves) squat with their heels touching.
Big weights =/= real strength. Don't be that guy. I'm not trying to be a hater, but check yourself. If you can't control your own body weight, why are you putting up 325 lbs?
And Hades, love the avatar. Great fucking character.
bullshit, if a guy can throw up big numbers on the rack he can do a push up a pull up and a dip, he may be inflexible, he may not ever be able to bend down and touch his toes but show me a guy who can deadlift 3bills + that cant do 5 push ups, a pull up...everyone loves to take a shot at the swole bros but the ones pushing around serious weight are strong, you can argue that theyre not functional for day to day living or athletic purposes, dont ask them to jog a mile necessarily but they can do bodyweight exercises. Its the posers the ones who flare their lats when they walk and work the show muscles only, dont know what leg days are that are pushing around baby weights for the amount of stuff theyre taking that may not be able to do the bodyweight stuff but if youre talking a serious lifter and gym rat its cake. Dont confuse the 2, just cause the posers grunting twice as loudly as the guy throwing up 4 plates aside doesnt mean hes a lifter lol
Most of the big dudes that I have seen throwing around many plates on the squatting rack, deadlift, or the bench press have trouble doing a pullup or more than six or seven close-handed pushups. Haven't met one who could do a proper bridge yet either. These are the same guys who have to take several aspirin a day just to function.
Roosh LIFTING TOTALS - reaper23 - 02-29-2012
Quote: (02-29-2012 10:37 AM)Hades Wrote:
Quote: (02-29-2012 06:35 AM)mikeymike Wrote:
Quote: (02-29-2012 03:58 AM)violão Wrote:
I see plenty of swollen guys who hit the gym and put up big numbers, but they can't do 5 pushups. They can't do a pullup. They can't do leg lifts. Can't do 10 dips. They cant do a full (hamstrings touch the calves) squat with their heels touching.
Big weights =/= real strength. Don't be that guy. I'm not trying to be a hater, but check yourself. If you can't control your own body weight, why are you putting up 325 lbs?
And Hades, love the avatar. Great fucking character.
bullshit, if a guy can throw up big numbers on the rack he can do a push up a pull up and a dip, he may be inflexible, he may not ever be able to bend down and touch his toes but show me a guy who can deadlift 3bills + that cant do 5 push ups, a pull up...everyone loves to take a shot at the swole bros but the ones pushing around serious weight are strong, you can argue that theyre not functional for day to day living or athletic purposes, dont ask them to jog a mile necessarily but they can do bodyweight exercises. Its the posers the ones who flare their lats when they walk and work the show muscles only, dont know what leg days are that are pushing around baby weights for the amount of stuff theyre taking that may not be able to do the bodyweight stuff but if youre talking a serious lifter and gym rat its cake. Dont confuse the 2, just cause the posers grunting twice as loudly as the guy throwing up 4 plates aside doesnt mean hes a lifter lol
Most of the big dudes that I have seen throwing around many plates on the squatting rack, deadlift, or the bench press have trouble doing a pullup or more than six or seven close-handed pushups. Haven't met one who could do a proper bridge yet either. These are the same guys who have to take several aspirin a day just to function.
really? at 6'4 260 or so with the numbers i posted I can 25 chest to floor push ups. the pull ups are a little harder given the weight but with a little kip I can do several. I can do about 3 dead hang pull ups per set.
if you just squat and dead, though, your upper body will be left out.
bench also wont help much on pull ups.
that is why you gotta do cleans too.
and, duh, work on pull ups and push ups
Roosh LIFTING TOTALS - velkrum - 02-29-2012
Quote: (02-28-2012 04:20 PM)ElJefe Wrote:
fuck me, velkrum, you're a beast. Pics!
I'll post pics but I'm having trouble with the attachments. Here's an old vid of me