ElJefe, the key with the stick exercise is to work it gradually.
The main thing to know is this: the wider you grip the stick, the easier it is to do. So get a stick that is long enough that you can grip it really wide. That won't be so hard at all. Then just do relaxed reps with that wide grip -- the idea is not to strain, just do it with great form just like in Sukie's video. Then once you're warmed up with 5, 10 or 15 of these wide reps, try moving your grip in just a little and do some reps that way. And so on.
If you do 50 reps daily this way, always starting as wide as you need to be comfortable, and working inward ever so slightly, you will see great results in working through any scar tissue you have in your rotator cuff, healing your injury, and increasing your flexibility in the process.
The main thing to know is this: the wider you grip the stick, the easier it is to do. So get a stick that is long enough that you can grip it really wide. That won't be so hard at all. Then just do relaxed reps with that wide grip -- the idea is not to strain, just do it with great form just like in Sukie's video. Then once you're warmed up with 5, 10 or 15 of these wide reps, try moving your grip in just a little and do some reps that way. And so on.
If you do 50 reps daily this way, always starting as wide as you need to be comfortable, and working inward ever so slightly, you will see great results in working through any scar tissue you have in your rotator cuff, healing your injury, and increasing your flexibility in the process.
same old shit, sixes and sevens Shaft...