I used to have terrible anger management. I'd fly off the handle for the smallest things. When I once had a horrible throw in darts, I pulled them out and stabbed my self in the leg. Or someone one would piss me off and I knew I couldn't hit them I'd punch brick walls. Then something totally unrelated lead me into systema, Russian martial arts. It's the stuff KGB agents learn. Fucking changed my world! It's all about breathing and staying loose.
Honestly it was a God send.
Honestly it was a God send.