Quote: (07-21-2011 08:17 PM)Chad Daring Wrote:
Am I just being a bitch?
Im doing two 2.5 hour full body workouts twice a week because its what fits my hectic work schedule, anyone have any tips on how to accelerate the ketosis brought on by Atkins?
Edit: Also, what does anyone know about "sugar alcohols" and Atkins?
Chad check out bodybyscience by doug mcguff
great book on HIT training and how to specifically increase glycogen depletion
or check out his overview at: http://www.youtube.com/watch?v=2PdJFbjWHEU