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ways to increase testosterone. Is this list good?
03-03-2013, 10:38 AM
@billbudsocket
Please say you are trolling... Easier yes, the best long term solution for rasing your testosteronelevels, no.
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ways to increase testosterone. Is this list good?
03-03-2013, 12:38 PM
there is no link between bcaas and higher test,same with sugar and IF.
people are blowing testosterones effects out of proportion.
Testosterone is NOT very anabolic in the pysiological range.
adequate fats,yes.but eating triple the amount of fats wont triple your test/other hormones.this is broscience,theres a certain cut off point,i think 50/60grams ed.other than that the list is good.they say garlic too but im skeptical on studies.
agree @ sheesh,more sleep is key.have more sex etc etc
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03-03-2013, 01:03 PM
1. Start lifting
2. Drink shitloads of water
3. Eat meat
4. Eat the good types of fat
5. Get laid as often as possible
6. Avoid alcohol
7. Keep on lifting
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03-03-2013, 02:09 PM
D-aspartic acid supplementation has been shown to increase T.
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ways to increase testosterone. Is this list good?
03-03-2013, 02:59 PM
The hell is BCAA? Obscure acronyms need to be explained.
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ways to increase testosterone. Is this list good?
03-03-2013, 06:26 PM
I`d say as long as you:
1. Haven`t tried natural methods to improve your testosterone (as Wreckingball suggested for instance)
2. Aren`t competing in a professional sport that absolutely require you to do so.
3. Haven`t checked with a doctor that your testosterone levels aren`t unnaturally low.
you should NOT even consider injections, because there are serious side effects to it (go and google it) People eat pills for everything, inject all kinds of shit into their body... its really the modern worlds decease.
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ways to increase testosterone. Is this list good?
03-03-2013, 07:39 PM
"But that's taken care of by your thirst. So, there is no need to drink a "shit load"
Actually thirst is a sign that you are already dehydrated. Therefor you should drink water before you get thirsty, meaning regularly all through the day. And yes, shitloads.
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ways to increase testosterone. Is this list good?
03-03-2013, 09:03 PM
Quote: (03-03-2013 08:55 PM)sheesh Wrote:
Well, shitloads is a loose concept, obviously, but yes, you can drink too much water, it's called (psychogenic) polydipsia and can cause serious medical problems.
http://en.wikipedia.org/wiki/Polydipsia
If your working out you can drink over 3 liters and be just fine. If you aren't drinking that much, it's not an easy habit to just pickup and then over-drink and get polydipsia.
Your comment is like 'I don't lift to hard because I don't want to look like a chia pet taped to the top of a fridge made of muscule' it would require so much effort to make that happen that it would be nigh impossible for an amateur to do that to themselves.
On a related note, what's the consensus on brazil nuts and testostorone?
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03-04-2013, 03:39 PM
if you're doomed to have low t, you're going to have low t.
i did all those things on that list and then some. and it didn't do shit. which was how I finally came to the conclusion to get things checked out.
turns out i'm hypogonadal clinically and no amounts of selenium or healthy fats was going to change it.
test cyp is.