day 1 for me , I am already shaking !

If you’re in an LTR/marriage you owe it to yourself to try nofap. I was on a 9 day streak of noporn/nofap while my wife was away seeing family and when she came back I ravaged her like a caged animal.

I noticed a few people say nofap makes them bust earlier, but I actually lasted LONGER! And the finish was more intense than anything I’ve ever experienced.

Quote: (01-05-2018 09:22 AM)eskimobobseal Wrote:  

If you’re in an LTR/marriage you owe it to yourself to try nofap. I was on a 9 day streak of noporn/nofap while my wife was away seeing family and when she came back I ravaged her like a caged animal.

How did your wife react ?

I started today reading Your Brain on Porn by Gary Wilson and passed first quarter of book. Definitively recommend it to all. I am not going to explain why, you will need to see for yourself. Book presents half scientific evidence, half human experience regarding this thread and as such excels. Actually I might say I feel revulsion with porn by now, and I have yet to read rest of the book! Very similar to what I felt while reading Easy Way to Stop Smoking by Carr.

Unfortunately I have not seen the book greekgod mentioned for free download.

Quote: (01-05-2018 04:50 AM)Polniy_Sostav Wrote:  

day 1 for me , I am already shaking !

Sorry mate, couldn't resist:

Also went to the gym yesterday for the first time in 10 days. Afterwards I was so horny I immediately wrote my plate to come over and spend the evening. She drove 100 miles to be here and I ended up busting 4 nuts inside her in 10h. Day 5 done for me, feel zero desire to watch porn and jerk off.

Good progress over the last time I had sex on day 1 and I couldn't even cum.
Let's do this boys, 90 days....

Day 1 again I had a horrible day at work yesterday due to the snowstorm and was extremely stressed out. To make matters worse, I made the mistake of checking reddit. I had purged it of anything nsfw but had forgotten to take PM's into consideration. I had a pm from the reddit sloot from my previous post who had sent me some more pictures plus a pm from another girl. While those originally didn't set me off they did plant a seed in my brain as I started browsing a nsfw subreddit before I realized what I was doing. I set my phone down and took the advice a member had given me previously and soaked my head and hands with ice cold water (this would be the second time doing so since my second relapse) for a while until I couldn't take it anymore. That took the edge off for a while. As I was working out later the images and pms of what I had seen earlier crept back into my head and I ended up with an erection. I guess the combination of upped testosterone, working out, and those thoughts just made me unable to take it anymore.

I am getting better at controlling these impulses though and can feel that I have a tiny bit of energy regained from this last cycle. Every time during this second round I felt tempted I would think of Mercenary's hilarious yet effective pics/gifs of the noFap before/after and it would do the trick. I think it will be even more effective this time around. Here's to regaining my energy, 100% erection level, and motivation to break through the obstacles in my life

For those dudes doing NoFap and working out/lifting weights at the same time, you need to take extra care as your body will get much higher testosterone spikes than usual. However, those that are on NoFap and working out/lifting weights....you are on a special path.

For those of you who have read about so called "NoFap superpowers" but have not yet experienced them, I can assure you they are very real. I speak from my own personal experience. Each time you resist very strong urges, the powers get stronger. But each man is different and they don't always appear at the same time for everyone....but what is essential to make them work (apart from NoFap and working out), is that you must not edge, rub your dick, on the mattress or even touch it lightly. HANDS OFF AT ALL TIMES (except to piss).

Long term NoFap with ZERO relapses + working out regularly at the gym and/or lifting weights = God Mode

...







The pathetic excuse for a wolf you are now:














The wolf you will become with hardcore self discipline:









Unleash the wild untamed animal inside you.

Still on the train. 'Nother day in the books.

Had random anxiety and overthinking to the point where I still can't fall asleep so I pmo'd with porn after 8 days, I feel better but it's not the solution.

Started on 1st January. Woken up with a few raging erections, and can feel the build up in my balls, with a slight throbbing sensation.

I've gone from masturbating an average between a couple of times a day, to every few days. I've also given up sugar. Definitely feel clearer. I will work my way through all 147 pages of this thread over the next few days.

For you guys still having issues, try writing down your triggers that make you whack it.

examples:

- went on FB and started checking out girls
- woke up hung over
- started thinking about porn
- went on tinder

etc, etc, etc

Once you figure out what sets you off, you can just simply avoid it.

Also if you have a very strong urge, just drop down and do pushups until exhaustion. Do it everytime.

7 Days no PMO what so ever. Last 2 days I've been getting urges after having sex the day before that(chaser effect).

When I get urges I just tell myself it's not worth it to waste my energy and semen on pixels when my plate will come over in a few days anyway and I can bust a nut inside her.

I always tried to do hard mode before that but failed all the time after 4-10 days.
This time with a steady girl I feel it's much easier to take control of my urges. I have been a bit of a bad boy though and been talking to other girls and getting some numbers. I'm also getting a strong vibe from my neighbour in the student dorm, I can tell she is craving my cock.

Remember men, 99% is a Bitch 100% is a breeze

I relapsed, but it was the first time I'd gone 17 days without PMO.

38.

51 days no porn.

Just an hour ago after finishing my workout I did cold shower despite my house not being really heated up yet (it's winter here). I feel really fresh and woken up. There is no shivering from cold water.

Quote: (01-08-2018 03:21 AM)sterling_archer Wrote:  

Just an hour ago after finishing my workout I did cold shower despite my house not being really heated up yet (it's winter here). I feel really fresh and woken up. There is no shivering from cold water.

8 Days in and already in a flat line. Don't die on me old boy because I have a bang prospect coming up!

Quote: (01-08-2018 05:16 AM)LEMONed IScream Wrote:  

8 Days in and already in a flat line. Don't die on me old boy because I have a bang prospect coming up!

Biggest mistake people tend to make in this situation is to test themselves by looking at porn to see if they will get a boner. They do and huge and sudden dopamine surge which makes one very susceptible to fapping. Huge number of nofap/noporn streaks have been lost to this trap. Don't think much about it, flatline will disappear!

Oh no I'm not tempted by porn just yet and want to spend the whole year No-Porn. And from there hopefully never again.

Today, I waited for a shop to open by a cute but bored looking girl. I didn't have the guts to open her.

I need to do no fap to stop my self doubt.

Day one. Will have an easy 14 days if I make it to Wednesday because I will be out in the field.

G