Quote: (02-24-2017 01:00 AM)Slam Wrote:
PapayaTapper - Great post. Gladly gave you a +1. This is a 'therapy' everyone should try out, especially those that sit for large portions of the day.
I recently got an Innova brand inversion table on Amazon shipped to me for like $90. I find it very sturdy. It's very heavy, feels very safe. Surprised it only cost $90, seems a good value.
I am wondering about a protocol, or minutes of inversion to shoot for?
I have started slow and working up... I was thinking my ultimate goal would be 10 minutes 1x per day at full vertical. What do you think of this? Should it be more / less?
If I can get 2 min a day on I find that sufficient. 10 min seems excessive
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- Does She Have The "Happy Gene" ?
-Inversion Therapy
-Let's lead by example
"Leap, and the net will appear". John Burroughs
"The big question is whether you are going to be able to say a hearty yes to your adventure."
Joseph Campbell