[manisthajain]

I want to know my friend want to build Muscles, what he can eat good protein and energy boosting product. He likes healthy and vegetarian foods, don't like meat.

[MongolianAbroad]

Milk.

[Horus]

Getting adequate amounts of high quality protein on a vegetarian diet can be a real challenge when you are looking to build muscle. I suggest that your friend tries supplementing his plant based diet with a daily dose of his own semen. Although semen is technically an animal product, there should be no ethical concerns since it comes from his own body, and he is both contributing and consuming it voluntarily. Semen contains muscle building proteins, as well as vital minerals which will enhance overall health and wellbeing. In fact, ingesting semen has a very similar effect to anabolic steroids, without all the nasty side effects. If you really want to help your friend, you can also contribute your own semen for him to consume and he will see double the gainz. Try this for a month and report his progress back to us. .

[Not a Second Hander]

(11-21-2018 04:36 AM)manisthajain Wrote:  

I want to know my friend want to build Muscles, what he can eat good protein and energy boosting product. He likes healthy and vegetarian foods, don't like meat.

Your friend like Biryani and Chana Masala? It is best for healthy muscles building also Chaat from street and 5 Panipuri each day.

When he go to toilet where he go? He must go on street otherwise no fresh air go into body it is very important for build muscles.

[Sasquatch]

(11-21-2018 05:49 AM)Spaniard88 Wrote:  

Milk.

[kaotic]

(11-21-2018 07:00 AM)Not a Second Hander Wrote:  

(11-21-2018 04:36 AM)manisthajain Wrote:  

I want to know my friend want to build Muscles, what he can eat good protein and energy boosting product. He likes healthy and vegetarian foods, don't like meat.

Your friend like Biryani and Chana Masala? It is best for healthy muscles building also Chaat from street and 5 Panipuri each day.

When he go to toilet where he go? He must go on street otherwise no fresh air go into body it is very important for build muscles.

Make sure your friend know how to slap workout also.

[themadisonvibe]

Sorry for interrupting the thread, I want some information.

How indoor cycling helps muscle extraction. Any tips or advice will be appreciated.