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This thread is dedicated to documenting reflections and experiences of those who participate in the Simple 30 Day Challenge.

I don't know if you have heard of the Simple 30 Day challenge created by this American PUA group "Simple Pickup". They no longer operate but I liked their 30-day challenge. Basically, you will do day game approaches in special ways every day for 30 days. The goal is to get you comfortable with day game anywhere anytime after the challenge.

Here is the official website for it: https://simplepickup.com/premium/simple30/optin
Here is the text version of it: http://forum.bodybuilding.com/showthread...genumber=1
Here is the torrent for their video product: https://thepiratebay.org/torrent/8900095/Simple_30_[Days_1_-_30]

I've decided to do this challenge from the beginning. It's estimated to take around 1 hour every day if you are good. It really pushes you out of your comfort zone and teaches you the basic attraction concepts by action.

I came to find it extremely important to have a community of like-minded people. Group is always stronger than individuals. I will be documenting my experience with this challenge here. First, you guys can keep me accountable for this challenge; second, we can share reflections and give each other support. See you all down there.

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Day 1
Challenge: Call at least 3 random businesses and tell them a joke, then try to start a small conversation
with them.
Super Challenge: Get them to tell you a joke back.

Day 2
Challenge: Ask 3 total strangers to give you a compliment.
Super Challenge: Ask for a compliment from only girls. Then tease her after she gives you a compliment.

Day 3
Challenge: Go up to 3 different people and get them to take a photo with you.
Super Challenge: Add them on Facebook immediately, and tag them in the photo.

Day 4
Challenge: Approach 3 people and tell them something embarrassing
Super Challenge: Use an embarrassing fact about yourself as an opener to a girl and get her to tell you
something embarrassing as well.

Day 5
Challenge: Approach 3 random strangers and open up to them. Ask them for advice and make sure to
listen to what they say.
Super Challenge: Ask for advice from a girl afterwards give them an extra long hug.

Day 6
Challenge: Persuade an employee to let you buy something for less than it costs. Try for at least 60
seconds.
Super Challenge: Try to get an item for free (success isn�t important, try to have fun with it).

Day 7:
Approach 15 people and give them a high 5.

Day 8:
Persuade someone to not buy what's in their hand or eat somewhere else. Try for at least 60 seconds.
Super challenge: persuade someone to buy an item they don't already know about

Day 9
Find a busy area, and do 10 pushups(or as many as you can)

Day 10:
Compliment 10 girls in any way you want.
Super: Compliment 10 girls using a cheesy pickup line.
(my add-on . "you look like garbage , let me take you out" lol if you want them to hate you.)

Day 11:
Approach 5 girls and open them using your favourite rap lyrics.

Day 12:
Don't go for more than 30 seconds without talking to a girl. Approach 10 girls in a row.If you take more than 30 seconds, reset the counter and start from 1.
Super Challenge: Ask for the number of every girl you talk to.


Day 13:
Approach 10 women and do not break eye contact at all.If you are having trouble keeping girls there for too long, try it on workers.

Day 14:
Approach 5 girls, open with a compliment, then hop to a new topic, without using a transition.

Day 15:
Approach 5 people, Don't ask any questions, turn all questions into statements.

Day 16:
Challenge: Approach 5 Random women and tease them or over exaggerate with them.

Day 17:
Approach 3 women and use the US mentality twice within a conversation.

Day 18:
Open 5 girls by asking for their numbers.


Day 19:
purposely up talk with 2 women. then purposely down-talk with 3 women.

Day 20:
Approach 5 women while replicating the body language of a person of your choosing.

Day 21:
Approach 5 women and have a conversation with them.Ask for their opinion on something and casually disagree with them.

Day 22:
Approach 10 women while wearing something ugly. Open with a compliment, then transition.
Super Challenge: Approach 10 women while having food on your face.

Day 23:
Do a high risk approach. Find a girl sitting down. Approach her and say "sorry I'm late". Then continue talking to her from there.
>>pretty fun one.

Day 24:
Approach 5 girls and open them with a cheesy pickup line. Make it awkward.

Day 25:
Approach 5 women and open with a handshake. Hold onto her hand for longer than usual. Lastly give her a hug sometime during the interaction.

Day 26:
Approach a girl who in a group of 2 or more people.

piece of cake ...

Day 27:
Get Rejected. Then say "I know I just got rejected, but I have 1 more thing to say" then continue a conversation with her.

Super Challenge: Get rejected, then persist with her and get her number.

Day 28:
Find women in at least 3 of these scenarios and approach them.
1. a couple
2. a girl standing in a crowded place. (or in line)
3. a girl talking on her cellphone
4. a female worker who is currently helping a customer
5. a lady much older than you
6. a girl with her family
7.a girl eating her lunch
8. a girl with headphones on.

Day 29
Go for the instant date with 3 women. You are not allowed to go for her number.
Super challenge: Approach as many women as possible as it takes to get an instant date.

Day 30
Don't stop going out.. keep meeting new people....etc

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Today, the simple 30 challenge is to call up 3 businesses and tell them a joke. Super challenge is to get them to tell a joke back.

It’s such a simple task yet it is very hard. I can feel there is a formless demon inside me, telling me this is stupid and people will judge me. It all comes down to BEING AFRAID OF BEING JUDGED.

Somebody’s gotta make that first leap. The phone won’t dial itself. I called a business, told a joke. At first, I’d say I’m doing a social experiment, but later I will spontaneously say what I wanted to say. In-between calls, there is a STRONG temptation of stopping, yet I let the momentum roll forward and finished the challenge.

Once you break through the fear of BEING JUDGED, things become much more natural and you feel good talking about what you want to talk about. I brought that mentality to everywhere I go. When I’m waiting for a red light, I’d chat up the person next to me. I tell the same joke to my uber driver. I talked to the girl who was also picking up her towed car.

To summarize, it’s so important to drop that social filter which restrains you from being natural. To be able to repeatedly do so, I can simply tell people a random joke. The act of randomness opens doors to spontaneity, which helps me loosen my social nerves and get everything started. Once the momentum is there, keep it rolling throughout your day.

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Today’s challenge is to ask people to give me a compliment.

Giving compliments is easy but asking for one is weird. But hey, I do weird things.

First, I was talking to a guy and I worked my way to getting the compliment within 10 minutes of conversation. We connected well. But then, I realized it’s weirder if I ask for it. But that's the point.

I did so on the street within 30 minutes. People actually gave really good feedback after it. I also continued pushing myself to get more even after I hit the target. I was surprised how people react enthusiastically to my request. Maybe people do function differently from what my filter says.

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Today’s challenge is to take a photo with somebody random.

I put it off until almost the end of the day because I was kind of busy with meetings, classes, and hearing pitches. However, I knew I had to do it. I committed myself to this challenge and I need to be a man of my words.

It was awkward first. I asked a Chinese guy while I was waiting outside my apartment. He was a fairly understandable guy and he just let me do it and cheered me on. Then I approached a black girl who was pretty funny. I took her Facebook and asked her on a date for the next day. Then, I tried with a set of two girls, one is helpful and the other one is not. But guess what, no one was stopping me. When my friend and I get to Hollywood, I started the same thing with this attractive actress and became friends with her. At that point, I had no fear and was feeling great.

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Today’s challenge is to tell something embarrassing about yourself. It pushes you to get over your insecurities by telling others. Kong used “I have a small penis” to start … obviously, it’s not entirely true but it is embarrassing.

I started it off using Kong’s comment to my uber driver, who is a male DJ. It was particularly awkward for me because it was a dude. But we got along pretty well and started exchanging crazy stories about our life.

Then, I got to Poppy and the bouncer wouldn’t let me in. I felt super bad. I started approaching people and telling them about how I disliked this whole exclusivity thing. Then I felt better and started caring less. The more present I was, the better I felt.

Overall, if you just tell others about whatever you’re insecure about, you will get over them faster.

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Today my challenge is to open up to someone and genuinely ask for advice.

The first person I asked was the security guard outside my apartment. He told me his biggest advice to his 21-year-old self is to surround himself with the right people. I dug a layer deeper asking why, and he told me his story with his drug addict girlfriend. Then we shook hands and became buddies. It was pretty crazy to open him up in a short 3 minutes conversation.

The second person was a random guy sitting next to me at lunch. We were both alone so we started talking. We made friends and talked about our future. In the end, we exchanged social media.

The third person was a friend of mine. She gave me advice on my future plans. I listened carefully.

I drank during the end of the day. I noticed that alcohol was not helping me doing day game at all. Also, it messed with the original vibes I had when I day game. At night, the vibe was generally different. Nightclubs and concerts were particularly different. My conversational skills mostly apply to day & bar settings.

[Bluto]

I like this one better:

http://www.rooshv.com/the-roosh-program