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"Grow Like a New Lifter Again?"
09-08-2017, 12:42 AM
Very interesting.
When I started lifting 6 months ago, my muscles got really big in the first 2 months.
In the last 4 months though, I would take weekly breaks every 3 weeks of heavy lifting. During those breaks, I would skip a couple of gym days here and there, and when I do go to the gym, I switch to high rep and low weight and do different exercises to change things up.
Right now, my muscles are a little smaller (or more lean?) than before, but I can lift far more than I did before.
My question is, do you have to take breaks of at least 12 days for this to work? Or would smaller breaks of less than a week work just as well?
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"Grow Like a New Lifter Again?"
09-08-2017, 05:45 AM
I don't follow how this works. I'm doing MadCow 5x5 now. If I take a week off, I'm supposed to deload by 10%. That's roughly four weeks of progress.
Is the idea that you just take time off and restart where you left off without deloading?
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"Grow Like a New Lifter Again?"
09-08-2017, 10:27 AM
Deloading is the last thing most people need.
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"Grow Like a New Lifter Again?"
09-08-2017, 11:10 AM
Interesting study but it sounds like bullshit. Not enough answered variables.
How long have they been lifting?
What type of exercises and sets/rep scheme?
How much weight are they at?
Participant information?
I understand a deload week if you are not recovering/resting properly but anything outside of that you should be good to go. I personally take a light week about once every 6 weeks but about 5 days in I'm usually ready to go and it's an issue of slight deficiencies in rest finally catching up.
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"Grow Like a New Lifter Again?"
05-16-2018, 02:23 AM
I'm not a fan of breaks longer than 1 week. I recently got a respiratory infection and started back on the tail end of it. I was keeping a pretty strong diet but those 14 days off really messed up my mojo. I'm not much smaller than I was 2 weeks ago but I feel like all that drive I built up got sapped. I regularly take a week off here and there, but I think deloading is mostly newbie stuff. when I do 5/3/1 i often skip the deload phase and push through. Doing a week of pussy weight just seems unnecessary if you got your diet and sleep dialed in.
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"Grow Like a New Lifter Again?"
05-18-2018, 09:36 AM
As a seasoned fitness enthusiast (I've been exercising consistently for over 18 years), I find that variety is a great way to stay consistent and Consistency = Gains.
There are so many muscles in the human body and there is more than just size when it comes to improving your aesthetic.
Real mature Muscle Density is hard to build when you are inconsistent.
A really dense thick muscle looks, feels and functions amazingly.
To build these super full, dense and mature muscles - you really need to be consistent day in and day out for years on end.
To stay this consistent and to stave off boredom, I like to add a lot of variety to my training.
Weightlifting, Calisthenics, Gymnastics, Martial Arts (Striking & Grappling), Yoga and Playing Sports.
Yes, Weightlifting is the Top Dog but it is not the the end all be all when it comes to developing muscles and strength throughout your entire body.
Be athletic, exercise every single day in some way shape or form.
There are way too many young Weightlifters with garbage mobility, flexibility and movement, if your stiff now in your 20's and 30's - imagine how tight you'll be in your 40's and 50's.