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Lateral collateral ligament sprain (left knee) and plantar fasciitis (left foot)
12-06-2016, 07:28 AM
Any RVF members had both of these injuries? Its really affecting how I can workout in the gym.
Right now I just do walking (unlimited), light cardio on elliptical, rowing machine, ropes and only upper body machines for weightlifting.
I am too cheap to pay for a trainer. And too lazy to go through rehab for 6 weeks.
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Lateral collateral ligament sprain (left knee) and plantar fasciitis (left foot)
12-06-2016, 07:43 AM
Go to rehab. Plantar fasciitis can make walking almost impossible if not treated and gets worse. Your knee messed up is making you out of balance too. Anything that affects the lower legs will affect the upper body as well, so you could develop an imbalance as well in that area as well.
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Lateral collateral ligament sprain (left knee) and plantar fasciitis (left foot)
12-06-2016, 12:43 PM
The trolling efforts are getting more advanced. Next thing you know they'll be self-replicating by hacking the forum software and making numerous "back up" accounts.
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Lateral collateral ligament sprain (left knee) and plantar fasciitis (left foot)
12-13-2016, 01:00 PM
Does anyone have suggestions for a knee brace? Both Walmart and Target have so much variety
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Lateral collateral ligament sprain (left knee) and plantar fasciitis (left foot)
06-26-2017, 09:13 AM
bump i have a pretty bad sprained left knee, any tips?
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Lateral collateral ligament sprain (left knee) and plantar fasciitis (left foot)
06-26-2017, 07:36 PM
Take it easy. Ice and relax.