I'm looking at reducing my lifting frequency and volume.
Have been lifting 10+ years, and ideally would like to minimize effort and time spent on this from now on and channel energy elsewhere (work, play, other more fun exercise). Want to maintain as much mass and strength as I can long-term.
I'm not massive but I have a "rugby center" -looking physique - decent muscle mass and athletic/powerful look.
Anyone have experienced reducing their lifting to absolute minimum for maintenance? What routine is OK long-term?
How little is it possible to do and still maintain strength and size - how few sets, and how infrequently?
I care more about mass than strength, although would like to retain both.
Current regime has been 3-6 sets per body part every 4-7 days, reps in the 7-12 range. Compound freeweights. I'm finding less and less joy in it though and need the energy for other pursuits.
How about one set of 12 reps in a few basic compounds once every 7-10 days? Enough? too little?
Have been lifting 10+ years, and ideally would like to minimize effort and time spent on this from now on and channel energy elsewhere (work, play, other more fun exercise). Want to maintain as much mass and strength as I can long-term.
I'm not massive but I have a "rugby center" -looking physique - decent muscle mass and athletic/powerful look.
Anyone have experienced reducing their lifting to absolute minimum for maintenance? What routine is OK long-term?
How little is it possible to do and still maintain strength and size - how few sets, and how infrequently?
I care more about mass than strength, although would like to retain both.
Current regime has been 3-6 sets per body part every 4-7 days, reps in the 7-12 range. Compound freeweights. I'm finding less and less joy in it though and need the energy for other pursuits.
How about one set of 12 reps in a few basic compounds once every 7-10 days? Enough? too little?