[semibaron]

Had the same issue of not being able to fall asleep.

It comes 100% from using a Laptop/Smartphone. The screens of these devices send out blue light, which lets you feel awake.
As a previous user mentioned, use f.lux to reduce the color temperature of your devices. It helps a lot.

[WalkingMan]

(05-27-2016 10:44 PM)semibaron Wrote:  

Had the same issue of not being able to fall asleep.

It comes 100% from using a Laptop/Smartphone. The screens of these devices send out blue light, which lets you feel awake.
As a previous user mentioned, use f.lux to reduce the color temperature of your devices. It helps a lot.

flux is a great help. use it all the time. my next step is to get a night light so I don't have to have my overhead light on in the evening