I have been doing alot of ab workouts as of late.
Just wondering what some of you guys do for abs, lower abs in particular.
Just wondering what some of you guys do for abs, lower abs in particular.
Quote: (04-12-2016 10:10 AM)40plus Wrote:
I've gotten my body fat way down through intermittent fasting and ketogenic diet. Dropped from 26% to 13% in about six months and at 47 years old have a six pack for the first time in my life.
I do renegade rows, L-sits, planks, and vacuums as the core of my core work.
My problem is that I have some pretty ugly lose skin on my lower abdomen. I assume over time it will tighten up but does anyone know of a method to speed that up?
Quote:PapayaTapper Wrote:
you seem to have a penchant for sticking your dick in high drama retarded trash.
Quote: (04-12-2016 02:29 PM)rudebwoy Wrote:
Gio - do you have a cheat day?
Quote: (04-12-2016 02:29 PM)rudebwoy Wrote:
Don't you crave carbs like crusty bread once in awhile?