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The core thread
07-19-2015, 02:40 PM
I just found the best routine for core strength and it make you burn fat also
Tell them too much, they wouldn't understand; tell them what they know, they would yawn.
They have to move up by responding to challenges, not too easy not too hard, until they paused at what they always think is the end of the road for all time instead of a momentary break in an endless upward spiral
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The core thread
07-19-2015, 04:15 PM
Quote: (07-19-2015 02:40 PM)blck Wrote:
I just found the best routine for core strength and it make you burn fat also
"Feminism is a trade union for ugly women"- Peregrine
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The core thread
07-19-2015, 05:48 PM
Seriously I hope that you're not that injured to have to avoid exercices to protect your spinal disks.
Anyway you already know the problems and the causes that generate them so why not working on it.
Quote:Quote:
This is the problems that it can cause, which is tight lower back, weak abs, tight hams and tight hip flexors.
Tight lower back & hamstrings:
http://gmb.io/hamstring-flexibility/
Tight hips:
http://gmb.io/hip-flexibility/
Don't forget to work on the unbalance between the Agonist/Antagonist muscles of you thights (quads/hams), it can be the only problem you really need to solve.
Hope this help
Tell them too much, they wouldn't understand; tell them what they know, they would yawn.
They have to move up by responding to challenges, not too easy not too hard, until they paused at what they always think is the end of the road for all time instead of a momentary break in an endless upward spiral
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The core thread
07-21-2015, 10:16 PM
They had me do that at crossfit when i tried doing that for awhile several years ago. Cost of crossfit stopped me from continuing though. The box was like 165 a month! My form was probably terrible though and they rushed form at the box. Not sure if I'm flexible enough now to do that. The L shape I can do.
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The core thread
07-21-2015, 10:32 PM
The stall bars are a godsend. I had been doing the leg raise progression on captains chair and was doing well, but it is completely different once you get the right equipment. Fuck crossfit. Do the static holds a few times a week and you'll make gainz.
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The core thread
07-22-2015, 11:54 AM
Quote: (07-21-2015 10:16 PM)kbell Wrote:
Cost of crossfit stopped me from continuing though. The box was like 165 a month!
That's something I don't understand really, why the prices of crossfit so high ?
Is that the new elite sport ?
Add some gear and all your monthly income dry like snow in death valley
Tell them too much, they wouldn't understand; tell them what they know, they would yawn.
They have to move up by responding to challenges, not too easy not too hard, until they paused at what they always think is the end of the road for all time instead of a momentary break in an endless upward spiral
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The core thread
07-23-2015, 10:20 PM
After a heavy leg day, due to super tight hip flexors and quads, I find myself sporting an anterior pelvic tilt, which is accentuated by the fact I was born with an abdominal hernia (my dad had it, so does my daughter).
For appearance, I do vacuum ab exercises a few times a week, but most importantly I've noticed is to stretch the living crap out of the anterior part of my legs, and do some dead lifts to counteract the front, even if not heavy weight. Many guys split up their legs but I've always done everything on one day. Otherwise, the tilt gets worse when I separate legs.
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The core thread
07-26-2015, 10:10 AM
What stretches are you doing for the anterior part ingocnito?