Quote: (04-01-2015 03:53 AM)H1N1 Wrote:
Quote: (04-01-2015 03:24 AM)civpro Wrote:
Quote: (04-01-2015 02:42 AM)Hades Wrote:
Quote: (04-01-2015 01:25 AM)civpro Wrote:
You can milk out the last little bits of your natty delt and lat gains, but apart from that, no there is nothing you can do to change your general proportions and you obviously know this. You cannot reshape bone. Learn to live with your shortcomings, accept that nobody's perfect, and take pride in your advantages: you are young, white, in shape, of good stature, etc.
How can a guy who's 5'10" and 150 be considered close to hitting genetic potential? Even by the paltry metrics espoused by Arthur Jones, he still has at least 20 (if not 30) pounds of rip to go before tapping out.
Um, I don't see how 20 lbs of muscle spread out through the legs, chest, arms, and the like, is going to significantly help the S to W ratio caused by his clavicles. Just how much more bideltoid width can he add naturally? Maybe 2" max?
Say you're right and it is 2" across. If you combine that with 2-3" of depth -back and upper chest growth, you are looking at a massive transformation. 2" across the shoulders is a substantial gain that is worth pursuing, as it likely represents at the very least 20lbs or so of muscular growth. 2" is a huge difference.
Lol Actually what I should've said is 2 cm. The medial delts are a very small slip of muscle with accordingly limited growth potential.
Even with all the juice in the world you cannot completely ascend your bone structure. Take Zyzz's brother Chestbrah for instance. Major tren abuser and he has an impressive, thick, solid, tight physique to show for it. But his narrow frame still shows. Put him beside Babo (member of his crew who's 4 inches shorter than him) or beside Jeff Seid and he gets out-shouldered to oblivion. Not trying to be a downer here, everybody should try to hit their muscular potential, but trying to steer guys away from "work hard and anything is possible" bluepill thinking.