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getting up in the morning--great tip, thanks Roosh
01-06-2013, 03:19 PM
I go for getting 8 1/2 hours a night. If you get enough sleep, you don't feel the need to groan and fumble for the snooze button a half-dozen times. Of course, this is hard if you're out till 4am, but I try not to do that on days where I have to do anything the next day.
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getting up in the morning--great tip, thanks Roosh
01-06-2013, 11:18 PM
"I already mentally prepared for the scenario so it plays out just like how I rehearsed: I sit up in bed and turn off the alarm. (Important tip: never turn off the alarm while you are laying down!) Then I sit upright in bed until I gain enough power to stand up. Try it!"
awesome stuff by Roosh. Can't wait to try tomorrow AM.
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getting up in the morning--great tip, thanks Roosh
01-07-2013, 06:10 AM
Holy crap, this Jedi mindtrick actually works! The force is strong with Roosh...
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getting up in the morning--great tip, thanks Roosh
01-07-2013, 07:39 AM
You know your are on your way when you wake up before the alarm clock goes off every morning.
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getting up in the morning--great tip, thanks Roosh
01-07-2013, 08:14 AM
This worked well for me this AM. Had to fight a tad bit but ultimately I got up on 1st crack - was out of bed in 2 minutes.
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getting up in the morning--great tip, thanks Roosh
01-07-2013, 01:45 PM
One of the biggest things I love about not working for someone else is NO ALARM CLOCKS unless I have a flight or appointment. I do waste too much time though; I want to start more organized goal setting.
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getting up in the morning--great tip, thanks Roosh
01-07-2013, 03:59 PM
I used to do this as well and, while it sounds simple, it really does work wonders - thanks for the reminder. I've been needing to get back on track with my sleep schedule and this post had be bouncing right out of bed this morning.
Beyond All Seas
"The individual has always had to struggle to keep from being overwhelmed by the tribe.
To be your own man is a hard business. If you try it, you'll be lonely often, and sometimes
frightened. But no price is too high to pay for the privilege of owning yourself." - Kipling
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getting up in the morning--great tip, thanks Roosh
10-31-2014, 02:33 AM
This tip is a good find. Getting up on a morning is brutally difficult for me unless there is a compelling (read: I will be punished otherwise) reason.
Will try Roosh's tip.
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getting up in the morning--great tip, thanks Roosh
10-31-2014, 02:53 AM
If you sleep enough, you won't need to fight with the alarm.
A night of sleep is minimum 8 hours for me. When the girlfriend tells me at midnight, "we need to wake up at 6 because we have things to do", I tell her, next time just tell me sooner. I'm not waking up before 8.
This is my trick to be productive, but I guess everyone has their own way of doing that.
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getting up in the morning--great tip, thanks Roosh
10-31-2014, 12:42 PM
Ha! I did this on my own when I started getting up earlier to go to the gym. Very useful advice.
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getting up in the morning--great tip, thanks Roosh
10-31-2014, 01:13 PM
I've been using this method for a number of years to get up in the morning during outdoor camps & expeditions. It works, even in some pretty harsh environments. Appreciating that this tip was shared here.
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getting up in the morning--great tip, thanks Roosh
11-01-2014, 12:09 PM
I have found that the times that I was more motivated to go lift weights and that I was in my best shape was when I was spending the whole day thinking about lifting and visualizing myself squatting, deadlifting or doing weighted pull-ups.
It felt just as good as lifting the weights itself and I would never get bored at the gym even with 2-3 hour sessions 4-5 times a week. Now I've lost weight and find it a lot harder to get motivated to lift.
Will try this visualization exercise tonight and report back
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getting up in the morning--great tip, thanks Roosh
11-01-2014, 01:35 PM
Another helpful tip is placing your alarm clock a few feet away from your bed so you will be forced to get out of your bed to turn it off. I place mine near my television so I will have to physically get out of the bed to turn it off. I then proceed to turn on the lights when I'm up for an extra morning jolt.
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getting up in the morning--great tip, thanks Roosh
11-03-2014, 07:59 AM
I really find environment to have a huge influence on my sleep/wake cycle.
When I'm in dark and stimulating Bangkok, I go to bed at 3am every night and wake up around 11am or noon, not feeling particularly refreshed. And almost no amount of willpower can get me back into a normal rhythm.
But when I'm in sunny, idyllic Phuket, I go to bed at 1am and wake up at 9:45 on the dot, feeling ready to grab the world by the horns. And it's effortless.
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getting up in the morning--great tip, thanks Roosh
11-03-2014, 10:40 AM
I've been doing this for a while without even knowing about that article.
Visualizing is important. I've done it with my morning routine during the last two weeks.
Alarm goes off at 04:40am.
Straight out of bed, put coffee to brew, morning piss, splash my face with cold water, getting dressed.
At 04:50 I'm off driving to the gym.
Back home at 06:20-06:30 and having breakfast and coffee.
At 07:15 I'm ready to start dealing with all the shit that need to be done for the day.
Damn, I love to get the workout done straight from the morning.
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getting up in the morning--great tip, thanks Roosh
11-03-2014, 11:33 AM
I just got the light box that lizard was talking about.
I guess we will see how that goes. I hate waking up.
The visualization tip is great, just did it last night and woke up at 6:30am
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getting up in the morning--great tip, thanks Roosh
11-04-2014, 12:30 AM
I'm curious about that box aswell. Currenty I have no problems of waking up since I get tired early in the evening goes to bed around 8-9pm.
But damn it's dark here these days. Pitch black until 8:30am and at 4:30 it's pitchblack again.
No sun at all, it just gets grey.
It's easy to start thinking about El Nido...
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getting up in the morning--great tip, thanks Roosh
11-06-2014, 12:18 AM
I hate alarm clocks. I'm a writer and researcher so i got to bed at 1-2am and get up at 10am or 11am...i wake on my own. I wake, shower, check emails then eat. But I also nap at times in the late afternoon. I'm ADD/ADHD so my brain needs a break...
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getting up in the morning--great tip, thanks Roosh
11-06-2014, 03:37 PM
I tried this and I woke up several times throughout the night wondering what time it was. I'm usually a solid sleeper.
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getting up in the morning--great tip, thanks Roosh
11-07-2014, 03:22 AM
Have struggled waking up recently so I used this tip this morning, worked really well