Ok, we all know that cottage cheese is a good source of protein. The problem is when you go to the store, you're faced with the following shit-tasting options:
or
The ones you see at your local supermarket tend to be low-fat, poor-tasting, and full of added chemicals (such as guar gum).
But Cunnilinguist, what can I do? These are usually the only options available.
Luckily, there's a way around this. If you live near or by an ethnic Eastern European grocery, you can buy something called Tvorog (Творог), which is Russian for cottage cheese. The good thing about tvorog is that it's usually higher in fat compared to American counterparts, tastes better, and has smaller curds.
North American low-fat cottage cheese typically resembles this:
Lumpy and watery, zero flavor. You literally have to force yourself to eat it (which I've done many times out of necessity).
Russian "tvorog" is not as lumpy, smooth, and more uniform in texture. The following is 9% fat tvorog:
Typically, these Russian groceries carry tvorog that's anywhere from 5-9% fat. It actually can go as high as 23% fat, but I haven't found that in North America. So, in essence, you will end up purchasing "полу-жирный творог" (somewhat-fatty cottage cheese).
The great news is it's still very high in protein. Should you come upon one of these groceries, I suggest you purchase 9% tvorog, most likely the fattiest they will carry. You will be getting approximately 16g of protein per 100g.
If you're out in the big cities, finding these little stores shouldn't pose a big problem. The Brighton Beach area in NYC, in particular, is chock full of them. Anyway, I hope you gents find this info useful.
or
The ones you see at your local supermarket tend to be low-fat, poor-tasting, and full of added chemicals (such as guar gum).
But Cunnilinguist, what can I do? These are usually the only options available.
Luckily, there's a way around this. If you live near or by an ethnic Eastern European grocery, you can buy something called Tvorog (Творог), which is Russian for cottage cheese. The good thing about tvorog is that it's usually higher in fat compared to American counterparts, tastes better, and has smaller curds.
North American low-fat cottage cheese typically resembles this:
Lumpy and watery, zero flavor. You literally have to force yourself to eat it (which I've done many times out of necessity).
Russian "tvorog" is not as lumpy, smooth, and more uniform in texture. The following is 9% fat tvorog:
Typically, these Russian groceries carry tvorog that's anywhere from 5-9% fat. It actually can go as high as 23% fat, but I haven't found that in North America. So, in essence, you will end up purchasing "полу-жирный творог" (somewhat-fatty cottage cheese).
The great news is it's still very high in protein. Should you come upon one of these groceries, I suggest you purchase 9% tvorog, most likely the fattiest they will carry. You will be getting approximately 16g of protein per 100g.
If you're out in the big cities, finding these little stores shouldn't pose a big problem. The Brighton Beach area in NYC, in particular, is chock full of them. Anyway, I hope you gents find this info useful.