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Do you get addicted to strength training?
10-06-2014, 12:09 PM
Wondering what most of you guys think of this. It can get quite addictive increasing the bar weight over time and measuring your progress. Do you have to force yourself to change your focus to something more nebulous like your "physique"? Or is there a more athletic/performance-oriented approach you can take towards that goal?
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Do you get addicted to strength training?
10-06-2014, 12:33 PM
No. I much prefer seeing differences in my body than Strength.
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Do you get addicted to strength training?
10-06-2014, 02:08 PM
I just enjoy the physical sensation of lifting fairly heavily. As far as progress goes - both in strength and size gains - it's very rare and limited these days. In fact I've never been able to lift quite as heavily on most lifts as I did 20 years ago when I was 18 and had only been working out for three years.
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Do you get addicted to strength training?
10-06-2014, 02:40 PM
Yes. I love it because it shows me how hard I have been working. To look in the mirror and see a tight body and a six pack. To look at my arms and see the veins popping out. To feel the differences when running or jumping. It feels great getting stronger.
Make sure you are careful not to overwork yourself. It is necessary to take some breaks or to have "off" weeks where you don't exercise as hard. Otherwise you will start pulling muscles like me. That sucks.
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Do you get addicted to strength training?
10-06-2014, 02:45 PM
Weight training is one of the best sensations there is along with having sex with a beautiful woman, eating good food and swimming or exercising in the 'wild'.
I'm physique orientated, I like to see my improvements visually although knowing you can bench or deadlift more than the 20 betas around you at school or work is great.
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Do you get addicted to strength training?
10-06-2014, 03:24 PM
For me i'm addicted to the strength gains. Physique changes will follow.
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Do you get addicted to strength training?
10-06-2014, 03:27 PM
Strength is a quantitative way of measuring progress, whereas changes in the mirror are qualitative.
I think a combination of both has kept me going this long, I'm not stopping anytime soon.
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Do you get addicted to strength training?
10-06-2014, 07:14 PM
I get addicted to it then one of two things happen:
a) I get so big I can't fit in my clothes
or
b) I injure myself.
I'm naturally tall and strong naturally anyway so it's quite bizarre…trying desperately to avoid dropping below 8 rep sets this year…doing ok so far…so far...
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Do you get addicted to strength training?
10-07-2014, 06:13 AM
I would say that strength training is probably more "addictive" because you are measuring your progress and always pushing to improve yourself. It is great because you can chart your progress over time and you can always set goals to work towards. Bodybuilding is probably less because it is harder to set hard goals because you are seeking an aesthetic and not a raw number (how much can you squat, bench, deadlift, OHP, etc). I suppose you could go for body fat % or bicep circumference. It is more subjective though because some may be pleased with how their bodybuilding physique looks while someone with the same physique may feel that it is not enough. Strength training is nothing but the raw numbers and you can measure yourself against other people out there.
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Do you get addicted to strength training?
10-07-2014, 12:14 PM
hahaha you guys should go on another fitness forum, i love the honest replies tho...
if you str train your own body's physique will follow and form on it own, it'll just take longer depending on the GENETICS of the person as well if they are targeting muscle groups for body building it could speed the sculpting process. As well accessorized exercises help form the body too.
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Do you get addicted to strength training?
10-07-2014, 05:07 PM
I am addicted to strenght training, today I broke my squat 1 rep max, I was listening to Suicide & Redemption by Metallica and I lifted five full reps, almost puking myself. I am addicted to this feeling, almost as good as sex. Could not leave it by anything. Love working lifting heavy, hell yeah, lightweight baby!
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Do you get addicted to strength training?
10-07-2014, 05:30 PM
I have an addiction to that rush I feel after working out. The worst thing is being stuck against a plateau and feeling like your strength is disappearing. Worst feeling ever.
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Do you get addicted to strength training?
10-07-2014, 05:43 PM
I recently saw Pumping Iron. Arnold equated the high of lifting with an orgasm.
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Do you get addicted to strength training?
10-16-2014, 07:06 AM
About an hour or so after completing a heavy training session I get a deep relaxed sense of peace. Something I don't get from any other kind of exercise.
If only you knew how bad things really are.
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Do you get addicted to strength training?
10-16-2014, 11:49 PM
Last couple of years I was working 8am-8:30pm 6-7 days a week. Without lifting when I got home I dont think I could have done it. I didnt have a life but it equaled a lot of economic freedom and was worth the sacrifice. But I could have never done it without the good feelings from lifting 3-4 times a week after work. Then shower, sleep, repeat.
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Do you get addicted to strength training?
10-17-2014, 06:24 PM
Im addicted to pumps. To quote Arnold, "it is like cumming."
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Do you get addicted to strength training?
10-17-2014, 06:35 PM
I'm addicted to the peace and tranquility I get walking out of the gym. After putting in an honest day's lift, the rest of my life is stress free no matter what is going on.
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Do you get addicted to strength training?
10-17-2014, 07:36 PM
Being sore after a hard lift might be the best feeling in the world.
A man is only as faithful as his options-Chris Rock
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Do you get addicted to strength training?
10-19-2014, 05:02 PM
I'm an addict.
My addiction has led to injuries which have consumed over 1/10th of my life so far(I'm 19). I once lifted heavy every day, alternating upper lower for 40 days straight. Soonafter I was injured.
When I get back in the game I'm still gonna lift as hard, but I'm gonna lift smarter too.
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Do you get addicted to strength training?
10-19-2014, 05:40 PM
No, I like the burn, the pump and the aching the next day. I've found I get both by lifting lighter and focusing on form and range of motion. When I just lift as much as possible, my form sucks and the joint gives out before the muscle.
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Do you get addicted to strength training?
10-20-2014, 01:24 AM
No, because I have shit genetics, so progress is slow, unsteady, fettered. I've spun my gears for long.
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Do you get addicted to strength training?
10-20-2014, 07:47 AM
I just wanna be sore. I use soreness as a measure to judge myself. If I'm not sore, I'm not improving myself. If I'm not improving myself, I'm wrong.
God'll prolly have me on some real strict shit
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