Hey guys, I need serious physio help. I am in chornic pain and have been for the past 4 and a half years. I have seen tons of doctors and do not know what to do. The pain only gets worse when I work out so I have never really worked out.
I am 22, 6 foot and 126 pounds. I want to change my life by both getting pain-free and getting bigger. It is the most important thing in order to me right now to become a man.
I have chronic pain because the muscle that goes between my spine and mid back is always in spasm only on the right side. I have a pretty bad muscular imbalance, my right is much weaker and looks different from my left side. the pain goes from my head all the way down to my shoulder. I know i do have slight scolisosis. Also my mobility is fine but scapular stabilization is really weak.
I have seen several doctors and they all send me to physical therapist who all give me crappy stretches and excerises that put me in more pain. What do I do to get better? Do i see a personal trainer? Foam roll? Massage? I have no idea where to go from here but I want to start balancing my body and getting rid of this spasm. Also, I have never worked out or played sports so I have extreme muscle substitutions even on extremely excercises like a 5lb curl ( i tend to use my bad shoulder to help).
I am 22, 6 foot and 126 pounds. I want to change my life by both getting pain-free and getting bigger. It is the most important thing in order to me right now to become a man.
I have chronic pain because the muscle that goes between my spine and mid back is always in spasm only on the right side. I have a pretty bad muscular imbalance, my right is much weaker and looks different from my left side. the pain goes from my head all the way down to my shoulder. I know i do have slight scolisosis. Also my mobility is fine but scapular stabilization is really weak.
I have seen several doctors and they all send me to physical therapist who all give me crappy stretches and excerises that put me in more pain. What do I do to get better? Do i see a personal trainer? Foam roll? Massage? I have no idea where to go from here but I want to start balancing my body and getting rid of this spasm. Also, I have never worked out or played sports so I have extreme muscle substitutions even on extremely excercises like a 5lb curl ( i tend to use my bad shoulder to help).