I started out with Stronglifts 5x5, but later switched to this random one I found online. Been doing it for about 2 months at this point. I'm naturally decent at squat and dead lift, but long arms make bench a little hard. I did 3x5 @ 165 BP a couple days ago, which I think would be higher than my bench max at one point. Any suggestions/substitutions? On "off" days I do cardio if I feel like it, I tend to just use the elliptical while watching some show on Amazon prime.
Monday
Squat or box squat 3 x 5
Glute/Ham Raises or pull throughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Wednesday
Bench Press or low board press 3 x 5
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10
Friday
Deadlift or rack deadlift 3 x 5
Leg press 2 x 10
Chin or lat pull-down 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Saturday
Incline bench press or Incline Dumbbell Press 3 x 5
Dumbbell Bench Press 4x8
Military or Dumbbell Shoulder Press 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10
Monday
Squat or box squat 3 x 5
Glute/Ham Raises or pull throughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Wednesday
Bench Press or low board press 3 x 5
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10
Friday
Deadlift or rack deadlift 3 x 5
Leg press 2 x 10
Chin or lat pull-down 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Saturday
Incline bench press or Incline Dumbbell Press 3 x 5
Dumbbell Bench Press 4x8
Military or Dumbbell Shoulder Press 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10