Quote: (02-04-2014 03:24 AM)kali Wrote:
http://neilarey.com/workouts.html
All you need
Nice approaches to no equipment workouts. Thanks for the link.
Best workout program for the time constricted
Nice approaches to no equipment workouts. Thanks for the link.
Consider Elliot Hulse's suggestion for the time constrained work out:
“When you're born into this world, you're given a ticket to the freak show. If you're born in America you get a front row seat.”
- George Carlin
Super sets amigo
Here's what I do sometimes.
4x4 bicep curls paired with 4x4 overhead tricep extensions.
8x8 inclined bicep curls with 8x8 dips
1x20 barbell curls with 1x20 tricep push downs.
Take your time and concentrate on the reps. If you take long enough on eqch setbthen you should he ready to go back to the other lift immediately after.
Here's what I do sometimes.
4x4 bicep curls paired with 4x4 overhead tricep extensions.
8x8 inclined bicep curls with 8x8 dips
1x20 barbell curls with 1x20 tricep push downs.
Take your time and concentrate on the reps. If you take long enough on eqch setbthen you should he ready to go back to the other lift immediately after.
« Next Oldest | Next Newest »
Users browsing this thread: 1 Guest(s)