Hey guys, I know some will say that I should just go fucking lift and that's it, but that's currently not feasible for me since I have school till 4-5 pm 3 times a week and use the time after school for studying(approx. 2 hours), improve my guitar playing, learning chess, improving my cooking and working on my spanish skills etc..
Ideally I have around 3 days where I can work out.
I finish school in June and I want to get good grades on my final exams to get into good universities. The final exams consist of everything we did in the last 4 years of secondary school, so I have a lot to study but that's not a problem.
The problem is I want to improve my strength and health and I don't seem to have enough time to do that.
Ideally, I have 3 days a week to work out and am looking for a routine that allows me to build up a good foundation of muscle before I can really look to add on mass after summer when I have more time on my hands.
I have read up on a lot of info on nutrition and usually eat 3000-3500 kcal on days where I work out, which has worked well for me in the past. For supplements I have whey and creatine at home.
I'm currently 17 years old and only weigh 145 pounds right now after losing a lot of weight due to sickness and injury.
Now the question I have is, what workout routine would you guys recommend for me?
I have thought about doing Stronglifts 5x5, anybody here have any experience with that?
Ideally I have around 3 days where I can work out.
I finish school in June and I want to get good grades on my final exams to get into good universities. The final exams consist of everything we did in the last 4 years of secondary school, so I have a lot to study but that's not a problem.
The problem is I want to improve my strength and health and I don't seem to have enough time to do that.
Ideally, I have 3 days a week to work out and am looking for a routine that allows me to build up a good foundation of muscle before I can really look to add on mass after summer when I have more time on my hands.
I have read up on a lot of info on nutrition and usually eat 3000-3500 kcal on days where I work out, which has worked well for me in the past. For supplements I have whey and creatine at home.
I'm currently 17 years old and only weigh 145 pounds right now after losing a lot of weight due to sickness and injury.
Now the question I have is, what workout routine would you guys recommend for me?
I have thought about doing Stronglifts 5x5, anybody here have any experience with that?
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
-Socrates