I've been hitting the gym a lot harder and also been rock climbing. However, I've noticed I have serious problems with flexibility (which is stupid for a 24 year old). Specifically, I have issues with some of the more difficult rock climbing routes and also tend to feel a huge amount of tension in my joints when attempting to exercise at my full range of motion.
I'd like to work on this, and am wondering if any of y'all have advice as to yoga. First of all, is it effective? I always see a ton of women in the yoga classes at my gym, which makes me weary, as a lot of them aren't in good shape. Second, does anyone know of a more effective method to increase flexibility as compared to yoga?
I'd like to work on this, and am wondering if any of y'all have advice as to yoga. First of all, is it effective? I always see a ton of women in the yoga classes at my gym, which makes me weary, as a lot of them aren't in good shape. Second, does anyone know of a more effective method to increase flexibility as compared to yoga?