Just want to point out that there is a difference between use and abuse when it comes to drinking alcohol.
When it comes to longevity and overall health, moderate daily drinkers are better off then both heavy drinkers and teetotalers.
In other words,
drinking moderately is actually better for you than not drinking at all.
Of course, this comes with a bunch of caveats...
The quality of your diet and lifestyle, the quality of the booze you regularly drink, and the reasons why you drink.
Like most young adults in this day and age, I started out a binge drinker getting plastered every weekend with my friends.
Now that I'm older, I've settled into a moderate consumption lifestyle - 2-4 drinks a day, 6 days a week. (Had two drams of 4 Roses Bourbon and 3 Sierra Nevada Torpedoes last night...I feel perfectly fine this morning). Whenever I get together with friends for social occasions, I'll typically drink 6-10 drinks then (paced out over long periods of time and interspersed with eating a meal or two), but still never enough to get totally plastered, and I haven't had a real hangover in about 3 years. Even after 8 drinks or so, at worst I wake up with a dry mouth and feel a little bit tired...but nothing like the hangovers I used to get when my diet was shitty, and I used to drink all kinds of mixed drinks and cheap beer, and I drank with the actual, sole goal of getting drunk.
Now, I only drink micro-brewed, craft beers and high quality spirits straight - primarily barrel aged whiskey and 100% Agave tequila, and I drink to get a nice buzz and then I stop. I also pace myself and don't do "shots," but rather, I almost always just sip my spirits intermittently while drinking my beer.
This, I believe, is the way to use alcohol to enhance your life, health and well being.
To think of it another way, alcohol is a MEDICINE.
Like any medicine, there is a proper way to take the correct dosage to benefit your health...
...and there's a way to abuse it and suffer the consequences of overdosing and side effects.
One pill of acetaminophen (Tylenol) can relieve your aches and pains from a hard days work. 10 pills taken in a short period of time can literally destroy your liver and kill you.
It's the exact same principle with alcohol.
For sure, heavy drinking will contribute to premature aging and bad health (combined with high stress and bad diet and lifestyle)...but that doesn't mean alcohol in and of itself is bad for your health. In terms of stress and blood pressure, the proper amount consumed benefits in relieving stress and lowering blood pressure.
TL;DR
If you are getting hangovers when you drink alcohol, you're overdosing yourself and damaging your health.
If you drink and don't experience a hangover, than you drank just enough to actually improve your health and well being.
I good buzz is relaxing, improves your mood, relieves your stress, lubricates your social skills and lowers your blood pressure.
Find your proper dosage and enjoy life!
Cheers!