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Basic info on training, diet and supplements (all you need to know)
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Basic info on training, diet and supplements (all you need to know)














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#2

Basic info on training, diet and supplements (all you need to know)

Thanks for this - supplement video very timely for me. I see this guy is not as fired up on the zinc as the forum...

Overall great barebones advice for the average guy, which is certainly relevant to a lot of people. A good set of videos to recommend for newbies feeling information overload.

Beyond All Seas

"The individual has always had to struggle to keep from being overwhelmed by the tribe.
To be your own man is a hard business. If you try it, you'll be lonely often, and sometimes
frightened. But no price is too high to pay for the privilege of owning yourself." - Kipling
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