Basic info on training, diet and supplements (all you need to know) - Printable Version

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Basic info on training, diet and supplements (all you need to know) - Every10GivesMeA10 - 09-01-2013

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Basic info on training, diet and supplements (all you need to know) - Beyond Borders - 09-08-2013

Thanks for this - supplement video very timely for me. I see this guy is not as fired up on the zinc as the forum...

Overall great barebones advice for the average guy, which is certainly relevant to a lot of people. A good set of videos to recommend for newbies feeling information overload.

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