[flyfreshandyoung]

If you really want some serious re comp skip bb.com and hit up chaosandpain.Blogspot.com and go through his archives, particularly his apex predator diet (though everything there is money so why not start from the top?)

[Hades]

(06-27-2013 11:10 AM)Every10GivesMeA10 Wrote:  

(06-27-2013 02:25 AM)Hades Wrote:  

If I were in your situation I'd do nothing but a boring but big routine with twenty rep squats thrown in for like twelve weeks and gomad/dirty bulk on whole milk and donuts like a fatass.
I wouldn't bother with any hiit or cardio until I broke 175+ or turned into a giant tub of shit. I remember being 155 in high school and did not like it.

Maybe you want to tailor this approach because otherwise you're going to need all new clothes (especially pants) but I think it's worth considering.

He's gonna become a fat fuck if he does GOMAD + donuts. I'd say GOMAD is good for a 120 pound twig only. First he needs to get on a proper routine and eat in a not too high of a surplus.

I don't think this guy is going to have a problem with over eating if he's doing a twenty rep squat program five days a week. When I did that, I ate everything I could and spent the weekends drunk and still ended up losing body fat after the twelve weeks were up. What's important to mention here is that I also put on a little over a hundred pounds onto my 20 rep max. If you don't eat enough during an intensive squat program like that you're going to pretty much drop dead.

Given his cardio background I think there are worse things in the world than accidentally putting on a few pounds of body fat, considering he'd probably be able to shed it off quickly.

[Kuhn]

You look around 18% body fat. I wouldn't advise anyone to bulk until you get under 13-14%..
If I was you, I'd take a month or two cutting then focus on adding muscle. "Bulking" above 13% will turn you into a fat fuck meat head. I would focus on HITT, Intermittent fasting and Keto.

[_DC_]

Maybe 16-18% is right, though I suspect the example of 10-12% and 15% are closer than they say.

Im around were you are. Currently doing another psmf, but I cheated too much last time. You can run a 1/2 lb fat a day deficit on it but its difficult as fuck. Its amazing that in four or five weeks with minimal carb refeed meals a person could go from 18% to 10-12%.

I agree with the above poster you'd prob feel great just getting lean first. Imo just about anyone looks decent if lean and tan, unless you are really frail and/or have a very small frame. Obv the dude at 10-12% has some solid mass too but everyone has to start somewhere.

[JohnKreese]

Watch it with the EC stack and make sure you start with LOW doses. The first time I took the combo, even at a half dose, I honestly felt like I was on meth (I've never actually taken meth, but you get the point). I was at lunch with a friend's parents and was babbling like a maniac (moreso than normal) and was REALLY fidgety. I had a drink before so that probably didn't help.

[Jbk]

Thanks all for the feedback.

Definitely seems the best thing to do is a PMSF and strip some fast before going on a. Long bulk.

Right now I have three months left in Chicago. Doing a Crash fast wouldn't e feasible for me til I get home end of Sept.

In the mean time I am going to eat clean as hell, workout and cut my alcohol intake.

Alcohol right now is a challenge as my entire social life revolves around pubs etc to an extent.

[MikeCF]

Bb.com is nonsense.

That's where guys juiced to the gills say they are 100% natty brah.

Then a bunch of high school kids throw a fit if you laugh at those obvious lies.