If you sleep on the side and tend to have a tight neck, upper back after getting up, then maybe you are using a wrong pillow. Most of them are too big and too soft and do not provide sufficient support for you head.
I got myself a pillow filled with grains (sorghum to be exact) and it really improved my sleep. They provide great support while being pretty comfortable and are less expensive than those orthopedic pillows. Plus they are made of organic grains and cotton, which is always better than sleeping on some plastic shit.
If you are looking for a new pillow, check em out.
I got myself a pillow filled with grains (sorghum to be exact) and it really improved my sleep. They provide great support while being pretty comfortable and are less expensive than those orthopedic pillows. Plus they are made of organic grains and cotton, which is always better than sleeping on some plastic shit.
If you are looking for a new pillow, check em out.